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Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Eggroll Stir Fry

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Thanks to going out of date sales, I've come into some ground beef lately.  I say that like some people talk about coming into money.

So, what to do with this ground beef?  Sure, I could make something familiar, but I wanted to try something different, something new.  This is why food blogging works for me- I like to try new recipes and the blog is a great way to document that and I hope that it ultimately can give you some feedback on the recipe.  I mean, how many times do you see a recipe and wonder if it's any good?  While I can't guarantee we have the same tastes, maybe I can at least help you decide if it'll be worth a try for you or not.



A Pinterest search led me to today's recipe, which I liked for its use of a lot of vegetables and how it is just Asian enough to be different from my normal foods but not so Asian I can't find the ingredients/Drew won't enjoy it.

I made it last week and am so glad I did.  I will definitely add this one to the "keeper" pile.  This really does taste like an eggroll without the wrapper (and without the frying!), and the beef is a nice flavor with the cabbage.  Actually, it's better than an eggroll.  It tastes...fresher.  The vegetables are soft but not mushy.  The ton of vegetables means you can eat more and not feel guilty about it, too!  



The one thing I will say about this dish is that we got 3 meal sized servings out of it instead of 4-6.  That could be our huge appetites, but it is something to note when making this.  

Neither of us like rice, and I think the point of this recipe is to be low carb, so we ate just the stir fry alone.  I'd say if you don't care about the carb addition, serve with rice or noodles.  I bet it'd be great with lo mein.



slightly altared from South Your Mouth

1 pound ground beef or other meat (see notes)
1 large onion, cut into slivers
1 small head of cabbage
4 carrots
4-5 cloves garlic, minced
1 tablespoon grated fresh ginger
1/2 teaspoon black pepper
2 tablespoons flax oil
1 tablespoon vegetable oil
1/4 cup soy sauce
Dash red pepper flakes (optional)

Cook and crumble ground meat with onions in a very large skillet until meat is cooked through. Do not drain. You’ll need to select a skillet large enough to contain all the cabbage – divide everything evenly into two skillets if necessary.

While meat and onions are cooking cut cabbage into thin shreds; set aside. Peel carrots with a vegetable peeler then either dice small or use the peeler to shave off thin slices; set aside.

Combine garlic, ginger, pepper, pepper flakes (if using), flax oil, vegetable oil and soy sauce in a small bowl and stir to combine; set aside.

Add cabbage and carrots to ground meat then cook and stir over medium-high heat for 3-4 minutes. Add soy sauce mixture then stir well.  Reduce heat to medium and continue cooking for 5-10 minutes or until cabbage is tender.

Recipe makes approximately 4-6 servings.

Notes
  • While ground beef isn't traditional in an egg roll, I really like it here.  We don't eat pork, so I have no advice on how to cook it.  If you use ground chicken or turkey, you'll likely want to add a TB of vegetable oil to the pan with the meat and onions.  I used 85/15 ground beef, so I didn't have to add oil, but if you use the 93/7, you may need to add some.
  • The cabbage starts out taking up a TON of space, but it wilts to next to nothing.  I used a 6 qt. saute pot and it held everything really well.  A skillet with high sides would be ideal.
  • Maybe it's toasted sesame oil, but I haven't liked the taste of sesame oil, which is originally called for in this recipe.  I used flax oil, since it's also what I had on hand.  

Zucchini Pizza Casserole

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Weird name, delicious dish.  I promise!

Zucchini season is mostly over here, but it can still be found at farmer's markets and maybe other parts of the country.  Thanks to my mother in law, we had a couple zucchini plants that gave us enough for a couple different dishes.  Thanks, Barbara!



I had this recipe pinned for a couple years when we had zucchini coming out our ears, and you can only make so much zucchini bread before you feel like you're going to need the Biggest Loser Ranch, am I right?  So anyway, I pinned this recipe a while back but hadn't made it yet.  I've made several other zucchini recipes, but I like to try new recipes (hence the blog).



I can remember pinning this one and not being too sure about it.  Zucchini pizza casserole?  Sounds weird.  I like zucchini on pizza, so maybe it will work, but what if it's one of those attempts to be healthy that ends up with a dish that doesn't taste very good?  Oh, well, it's rated pretty highly on Taste Of Home's website so I'll give it a go.

You've just had a peek inside my mind.  I hope that doesn't deter you!


Anyway, I tried it and we liked it!  This casserole has a zucchini and cheese crust topped by a sauce that is like meat sauce for spaghetti.  The one way I'd like to improve this dish is to make the sauce taste more like pizza sauce than spaghetti sauce.  The next time I make this dish I may try to not cook the tomatoes before baking the casserole.  That crust, though.  It is delicious!  If you like the taste of cheese when it gets a little cooked and browned, you want to eat the entire crust without sharing.

So I recommend this recipe.  It's easy and tasty, and is probably a good one to take to a potluck or a friend who may need a meal.

Zucchini Pizza Casserole
from Taste of Home

4 cups shredded unpeeled zucchini
1/2 teaspoon salt
2 large eggs
1/2 cup grated Parmesan cheese
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
1 cup (4 ounces) shredded cheddar cheese, divided
1 pound ground beef
1/2 cup chopped onion
1 can (15 ounces) Italian tomato sauce
1 medium sweet red pepper, chopped

Preheat oven to 400°. Place zucchini in colander; sprinkle with salt. Let stand 10 minutes, then squeeze out moisture.

Combine zucchini with eggs, Parmesan and half of mozzarella and cheddar cheeses. Press into a greased 13x9-in. or 3-qt. baking dish. Bake 20 minutes.

Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink; drain. Add tomato sauce; spoon over zucchini mixture. Sprinkle with remaining cheeses; add red pepper. Bake until heated through, about 20 minutes longer.

Freeze option: Cool baked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Unwrap casserole; reheat on a lower oven rack until heated through and a thermometer inserted in center reads 165°. Yield: 8 servings.

Other Zucchini Recipes
Zucchini Ribbons With Almond Pesto
Zucchini Bread
Grilled Pizza
Ricotta Pasta with Zucchini and Corn
Italian Greens Soup (Ed Fretwell Soup)
Vegetarian Fajitas
Summer Squash Sauté
Ratatouille
Roasted Vegetable Minestrone

Meatless Mondays: Spaghetti Squash with Kale and Chickpeas

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Before you skip over this post or write off spaghetti squash entirely, let me assure you that this recipe was made with spaghetti squash in mind, and it is not a substitute for anything here.

It kind of irks me a little bit when people try to sub in healthier alternatives for classic foods.  Black beans will never be beef, and spaghetti squash will never be spaghetti.  I do, however, love a good black bean burger, and spaghetti squash, when cooked to display its own merits, is good.  I think the key to enjoying these foods is to use them for what they are, and not think you're going to get a perfect substitute for a food you'd rather be eating.



This recipe, found on Pinterest, is a really good vegetarian main dish.  There are a lot of flavors going on, and it doesn't use a lot of oil, so it's lower in fat and really packed with nutrition.  I used stage cooking to bring everything together fairly quickly the night I made it.  What does that mean?  Well, I cooked the chickpeas ahead of time in a slow cooker.  I roasted the squash that morning, when I was getting ready for work, shredded it, and refrigerated it for use later that night.  I toasted the pine nuts in a pan (watch them!) that morning while making breakfast.  IF I had been smart, I would have also de-stemmed and washed the kale ahead of time.  This breaks up the cooking process so that it's not T minus 2 hours until dinner.

Spaghetti Squash With Kale and Chickpeas
slightly altered from Love and Lemons Blog

feeds 2 with a little left over, in my experience

1 smaller spaghetti squash
1-2 tablespoons olive oil
1 shallot, sliced thinly
3 cloves garlic, minced
pinch of chile flakes
1 cup chickpeas, drained and rinsed
1 bunch of chopped kale leaves
1/2 lemon, juiced
¼ cup chopped sun dried tomatoes (or capers or olives)
¼ cup toasted pine nuts
Salt & pepper
Optional: a bit of freshly grated parmesan cheese

Preheat oven to 375 degrees F.

Slice your squash in half lengthwise. Scoop out the seeds and pulp from the middle. Place the squash on a baking sheet, cut side up. Drizzle with olive oil and sprinkle with salt and pepper. Roast for about 1 hour or until the flesh is tender and you can scrape noodle-like strands with a fork. (If your squash is difficult to cut, roast it whole for the first 20 minutes until it softens a bit, then cut and continue).  Remove squash from the oven, let it cool slightly and use a fork to scrape the squash into strands. (set aside).

In a large skillet over medium heat, add enough olive oil to lightly coat the pan, then add the shallot, garlic, chile flakes, salt and pepper.  Once the shallot starts to soften, add the chickpeas and cook for a few minutes until they turn lightly golden brown.  Add the kale leaves, lemon juice, and then give everything in the pan a good stir.

Once the kale is partially wilted, add the squash strands, a little grated cheese, sun dried tomatoes, and more salt and pepper, to taste. Toss to incorporate. Remove from heat and top with toasted pine nuts and extra grated cheese.

Notes

  • If your kale is not wilting quickly, make sure your heat is above medium (somewhere between medium and medium high works best for me), and also add in a tablespoon or so of water at a time.  The steam the water creates as it hits the pan really helps me to wilt and soften the kale.
  • We still had some oven dried tomatoes in the fridge, so we used those.  So good!  If you use fully dried tomatoes, you may want to reconstitute them in some heated water or other liquid before adding them to the pan.

New Year's Dinner

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Whether or not you're superstitious (I'm not), the New Year's Dinner is a fun tradition.  I look forward to it every year.  Last year I decided to make Ree Drummond's Hoppin' John as a sort of spin on my family's classic meal.  

Closeup of the beans, with the bell peppers.  So good- we may have spooned it over quinoa.
Just in case you're not sure about the New Year's Meal superstition, the idea is that certain foods- black eyed peas, greens, and pork- represent luck and prosperity in the new year.  

The collard story in three pictures
Huge bunch in the pan...
   


Cooks down very small!
                                                 
I'm not sure what my New Year's meal prep says about me, except that I'm a huge klutz, but I shattered glass into my New Year's meal and had to redo it all again a day or so later.  I was so upset. Fortunately, I'm here to tell you that the shattered glass wasn't some symbol of the failure and disaster to come this year.  It's been a good year.  


We served our hoppin' john with sauteed collard greens, a baked sweet potato, and cornbread.  It was a country feast.

from The Pioneer Woman aka Ree Drummond

4 Tablespoons Butter
1 whole Large Onion, Diced
4 cloves Garlic, Minced
1 whole Green Bell Pepper, Diced
2 stalks Celery, Diced
4 cups Soaked Black-eyed Peas
5 cups Chicken Broth
Salt And Pepper, to taste
Cayenne Pepper To Taste
2 Tablespoons White Vinegar
 
Soak black-eyed peas in cool water for at least 6 hours.  Drain the peas from the water.

Heat butter in a large pot over medium-high heat. Add onion, garlic, green pepper, and celery and stir. Cook for 3 to 4 minutes. Stir in soaked beans, then add chicken broth, salt & pepper, and cayenne to taste. Bring to a boil, then reduce heat and cover the pot for 30 minutes.

After 30 minutes, check the liquid level; if it's too soupy, cook with the lid off for another 15 minutes or so. If it's too thick, splash in a little more broth.  Stir in vinegar, then taste for seasonings. Add more spice if needed.

You can serve it over rice, with greens and cornbread, or eat it as is.

Tips
  • I cook dried beans and peas a lot.  I like their flavor and texture better than canned beans.  To cook from dried, follow the same plan in the pinto bean post- sort and rinse the dried beans, cover them with a couple inches of water in a large bowl and let them soak overnight.  Below is a picture of a good way to sort:
    Spread the beans/peas out on a large baking sheet.  It makes it easy to see rocks or bad beans

Meatless Mondays: Spicy Stir-fried Cauliflower

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Happy December!  Did you have a good Thanksgiving?  So, today's recipe is a nice, lighter and vegetably offering that will likely stand in stark contrast to everything else you've been eating.  I saw it a while ago on Pioneer Woman's website and since I've had this 1 or 2 year long love for cauliflower, I decided to try it a couple weeks ago.  It's a keeper!


Since the cauliflower stands up well to heat, it still retains a nice bite to it that sort of mimics the texture of meat.  Not that you will fool your tastebuds, but it's a nice texture and flavor.  I really believe the secret to vegetarian or vegan dishes, though, is not to sub in a vegetable for meat and expect the same result.  You will 100% of the time be disappointed if you're expecting the flavor of chicken, shrimp, or beef, and you're eating cauliflower or beans or whatever.  The secret is instead to prepare the vegetable in such a way that it is the star and not a stand-in.  This dish does a really good job of doing just that.  The cauliflower has a good amount of fiber, so it's filling, and when paired with a grain, such as quinoa or rice, it's a good meal in and of itself.

Being a stir fry, this is a quick and easy to prepare dish, so you can have this meal in about 15 minutes, not counting the time it takes you to cook your grain.

Spicy Stir-Fried Cauliflower
from the Pioneer Woman

serves 2

1 head cauliflower, cut into bite-sized florets
2 tsp. vegetable oil
2 cloves garlic, minced
2 Tb. soy sauce
1 lime, juiced (or about 1-2 Tb Rice Vinegar)
2-3 green onions, sliced thin
1 Tb. Sriracha or hot sauce

Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Stir until the hot sauce has been incorporated. Add a little more hot sauce if you want a deeper color and flavor.
Serve hot in a bowl. Sprinkle extra sliced green onions on top, and serve with a lime wedge.

For a more filling meal, serve with 1 cup quinoa or rice.


Eggplant Involtini

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The first time I ate this dish was at an Italian restaurant called Fabio's near Hershey, PA.  If you happen to be traveling in that area, I recommend it!  I saw this dish on the menu and took a chance on it, and it is so good!  The more traditional preparation is eggplant, sliced, breaded and fried (just as in eggplant parmesan), but instead of layering them or just serving them in marinara, the eggplant is then smeared with a ricotta cheese mixture, rolled up, and baked in tomato sauce.  It's cheesy, Italian comfort food heaven.



I came home and have since made the dish a time or two, but it takes a long time to make, has several preparation steps, and it's not the healthiest.  Don't get me wrong; the original recipe is well worth the effort, but when I saw the Cooks Illustrated variation in their July/August 2014 issue, I knew it was time to bring the recipe back.

What CI does is skip the breading and frying steps, thereby saving time and calories.  The whole thing is made in the span of something like an hour and can be broken up into stages.  Funny thing?  And don't slap me for this one, but you don't even miss the breading.  Seriously.  See, the breading usually becomes a little soggy during the baking process, so the crunch is a bit lost.  If you did miss it, then you could probably sprinkle the tops of each roll with regular or panko breadcrumbs before baking and still get a similar effect.

If you have a lot of eggplant, or just love eggplant recipes, try this one.  It's a keeper!

Eggplant Involtini
adapted from Cooks Illustrated, July/August 2014

serves 4

2 medium eggplants, each approximately1 ½ half lbs.
6 tablespoons olive oil
1 cup ricotta cheese (recommended NOT skim ricotta)
¾ cup Pecorino Romano cheese (or Parmesan/Parmigiano Reggiano/Asiago)
½ cup bread crumbs
½ + ¼ cup fresh basil, chopped – divided
1 tablespoon lemon juice, freshly squeezed
Kosher Salt and Pepper
1 (28 ounces) can of diced tomatoes
3 cloves of garlic, minced
¼ teaspoon oregano
Pinch of red pepper flakes
1/4- 1/2 c grated mozzarella cheese

Pre-heat your oven to 375 F Degrees and prepare 2 baking sheets with parchment paper, lightly sprayed or oiled.
Peel the eggplants. Cut them lengthwise ½ inch thick slices. Trim the rounded ends so that they will lay flat.  Place the eggplant on the baking sheets in an even, single layer.

Brush the eggplant slices on each tray with olive oil and season with ½ teaspoon salt and ¼ teaspoon pepper. Flip each slice and do the same thing for the other side.

Place both sheets in the oven and bake for 30-35 minutes, or until they are tender and lightly browned. To ensure even baking, switch and rotate sheets half way through the baking process.

In the mean time, make the filling. Place 1 cup of ricotta cheese , ½ cup bread crumbs, ½ cup grated Pecorino Romano cheese, ¼ cup chopped fresh basil, 1 tablespoon lemon juice, and ½ teaspoon salt. Stir until they are all combined. Set aside.

To make the tomato sauce, heat 1 tablespoon of olive oil in a large ovenproof skillet. Add the garlic, ½ teaspoon salt, oregano, and a pinch of red pepper flakes. Stir them with a wooden spatula and cook for 30 seconds. Stir in the tomatoes and cook in medium low heat, until it thickens. Cover and set aside.

When eggplants are baked, let them cool for 5 minutes. Do not turn the oven off. Heat the broiler.

With the widest side of the eggplant slices facing you, evenly distribute the ricotta mixture onto each slice. Starting from the widest end, gently roll each piece and place it, seam side down, in the pan with the tomato sauce.

Bring it to a simmer over medium heat. Allow it to cook for 5 minutes.  Place the skillet in the oven and broil for 5 minutes for the eggplants to be browned and the cheese to cook thoroughly.  If you want, halfway through the broil, top with about 1/2 cup mozzarella cheese.
To finish it up, sprinkle it with ¼ cup of grated Pecorino Romano and 2 tablespoons of chopped fresh parsley or basil.

Notes

  • This is the recipe that allowed me to have leftover ricotta mixture for these bruschetta.  Any leftover filling works great as a spread for crostini/bruschetta or likely in another pasta dish. 
  • I did not love the tomato sauce I made for this (followed the recipe).  It wasn't bad, but it just didn't taste...completed.  You can of course use jarred sauce.  Less kitchen cred, but more of a time saver and sure bet.
  • If you want to make this in stages/ do some make ahead, you can make the ricotta mixture and bake off the eggplant ahead of time.  If you do that, you will want to let the ricotta soften a bit before you try to spread it over the eggplant by taking it out of the fridge about 15-30 minutes before you plan to spread it on the eggplant.  
  • The original recipe didn't call for it, but I did grate some mozzarella over the top and put it in with about 3 minutes to go in the broil.

Tomato Bruschetta With Ricotta Cheese

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This shadow in this picture looks a little like a hungry monster is about to devour this piece of bread, and that's probably not far from the truth.  This little toast is another example of how the simplest dishes can be the best, especially when you use fresh, in season produce.  We ate way more bread than we should because of this bruschetta.

Bruschetta is nothing new.  It's like Italian chips and salsa, only instead of chips, you use little pieces of toast, and instead of a salsa containing onion and pepper, it's a mixture of tomatoes and olive oil.  YUM!

The addition of ricotta cheese is actually a little bit of a fluke.  I was making eggplant involtini, and had some leftover ricotta filling, which just happened to work perfectly slathered on the toasts and topped with the tomato mixture.  

With or without the ricotta, this is still one of the most simple and delicious things I've made all summer.

Tomato Bruschetta With Ricotta Cheese
Serves several as an appetizer

1 pint cherry or grape tomatoes, halved or quartered, depending on size
1/4 c Extra Virgin Olive Oil
A few basil leaves, cut in chiffonade (about 1 Tb.)
Bread slices (baguette works well here)
Garlic clove
1/2 cup ricotta cheese
Juice of 1/2 a lemon
Salt and Pepper

Make your toast:  Preheat oven to 350.  Arrange bread on a baking sheet (I line mine with foil for easier cleanup) and drizzle both sides with olive oil.  Toast in oven, flipping halfway through, about 10 minutes.  You may need to adjust time for your own oven.  Remove and rub lightly with a garlic clove.

In a medium bowl, place your tomatoes, about 2 Tb olive oil, and your basil leaves.  Salt and pepper to taste.  I probably put in 1/2 tsp. salt and 4 grinds of the pepper mill.  Stir and allow to sit for a few minutes.

In a small bowl, stir together ricotta, lemon juice, and salt and pepper to taste.  

When ready to serve, smear the ricotta cheese onto the toasts and top with the tomato mixture.  

Make Ahead:  The tomatoes are best when made not too long before serving, but you could toast the bread and make the ricotta mixture ahead of time.



Zucchini Ribbons With Almond Pesto

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Hats off to Deb Perelman of Smitten Kitchen for this recipe!  I found it in her cookbook while looking for ways to use zucchini, and boy is this one a treat.  It's perfect for those hot summer days when you feel like you break a sweat moving, let alone cooking.

In case you didn't know, zucchini plants can produce A LOT of zucchini.  If you grow it, be prepared to either be the best or the worst neighbor with how much you will give away.  In addition to giving some away, our mountain of freshly picked zucchini begged for creative ways to be used, and this recipe is, for me, among the more unique.


This recipe takes thinly sliced zucchini and mixes it with an almond pesto or dressing that is pretty divine in its own right.  I could have eaten the pesto with a spoon.  This really elevates the zucchini to a whole new level.   It's fresh and light.  It's a perfect side for grilled foods.  It would also be great for a picnic or potluck because it can be room temperature and not spoil.  


This recipe is simple to make and comes together pretty quickly.  It uses a vegetable peeler or mandoline and a food processor, so your work is minimal.  If you have a pile of zucchini silently screaming to be used before it goes bad, try this.  You won't be disappointed.

Zucchini Ribbons With Almond Pesto
from Smitten Kitchen Cookbook

1/2 cup almonds, toasted and cooled
1/4 cup grated Parmesan cheese
1 small garlic clove, peeled and crushed
Pinch of red pepper flakes
2 tablespoons lemon juice
1/4 teaspoon salt
1/3 cup olive oil
2 pounds medium zucchini, trimmed (about 4 medium, thin and longer if you can find them)

Grind almonds, Parmesan, garlic and red pepper flakes in a food processor until they are finely chopped. Add the lemon juice, salt and olive oil and pulse a few times until incorporated. Pour the dressing into a large salad bowl and let it roll up and around the sides.

Peel the zucchini with a vegetable peeler or mandolin and place zucchini ribbons in the dressing-coated bowl. Toss the ribbons gently (your hands work best) attempting to coat the zucchini as evenly as possible. Serve at room temperature.

Zucchini Bread Revisited

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We grew zucchini for the first time in our garden this year, and it really produces a nice yield.  Each year I work on more and different ways to incorporate it into our diet, just to see all the ways in which it can be used.  We've tried a few this year, and I'm not finished yet.  Zucchini bread is not new, but it sure is good, and I realized as I looked at my old post on it that I didn't write the recipe out correctly.  Oops, sorry!


Zucchini bread is a quick bread, so you can make it into loaves, muffins, or a cake using your favorite tube pan.  "Zis cake has a hole!"- name that movie! 


They freeze well and can make a nice homemade gift.  It comes together easily and is so good.

Zucchini Bread
Adapted from Southview Bapt. Cookbook/Joyce Riley

3 cups flour
2 tsp. baking soda
1 tsp. salt
1/2 tsp. baking powder
1 tsp. cinnamon
3/4 c. chopped pecans
3 eggs
1 3/4 cups sugar
3/4 cup vegetable oil
1 Tb. vanilla extract
1 tsp. almond extract
2 cups shredded, unpeeled zucchini
1- 8 oz can crushed pineapple, drained

Preheat oven to 350 degrees.  Prep either two loaf pans, two muffin tins, or a tube pan by spraying with oil or cooking spray and coating with flour (or in the case of muffin tin, use liners).  In a large bowl, stir or sift together dry ingredients (flour- cinnamon).  In a medium bowl or large measuring cup, mix together the eggs, oil, sugar, and extracts.  Pour the wet ingredients over the dry ingredients and mix until just blended.  Stir in the pecans, zucchini, and pineapple.  Pour the mixture into your pan(s), distributing the batter evenly throughout the chosen pans.  Bake loaf pans for approx 1 hour, muffins 18-20 minutes (or longer, depending on your oven), or a tube pan for around 45 minutes to 1 hour.  Bread is done when lightly browned and a tester comes out clean.

Notes

  • The original recipe called for a full cup of oil and 2 cups of sugar.  In an effort to reduce the greasiness of the bread, I decreased the oil, and have found about 3/4 cup to be a good amount.  You may need to go up or down depending on your own tastes and preferences.  Same with the sugar.  
  • I added almond extract where it was not previously included in the recipe, and reduced the vanilla extract.  The original recipe calls for 2 Tb. vanilla and no almond.  I think the almond helps increase the sweetness while reducing the overall sugar content.  


Meatless Mondays: Chickpea Salad and Wrap

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Without saying too much about myself, one thing you may notice about me (or most food bloggers in general) is that I (we) crave variety, in what we make, what we eat.  I especially like to add variety in my lunches.  I work over 20 minutes from home, so most meals are spent in my office.  While I eat my share of PB&J sandwiches or leftovers from a previous meal, variety is a big part of keeping me interested in bringing lunch.


I saw this idea for a chickpea salad sandwich and the recipe for chickpea salad on a blog that had been referenced on a Brit+Co post, and determined to make it this last week.  


The concept is a vegetarian/vegan version of a chicken salad or egg salad.  It's really good, light, and refreshing.  It also only takes minutes to make, which is perfect for my busy schedule.

Chopping celery is easy:  Start by slicing the stalks lengthwise in half, thirds or quarters (depending on the size of the stalk).  Then chop into smaller bits.  


So you make this chickpea salad, which can be enjoyed on a bed of greens, with pita chips or Pretzel Thins, and probably even stuffed into a celery stalk.  This particular blogger made it into a sandwich, and I decided to make mine into a wrap.  There are several possibilities which allow for just a little variety stretched out into several meals.

Chickpea Salad
adapted from the Simple Veganista

1 2/3 cups (1 can) chickpeas, drained and rinsed
1/2 cup celery, diced
1/2 cup carrots, shredded
1/4 cup onion, diced small
1/4 cup or so hummus
1 - 2 tablespoons mustard (stone ground or dijon)
Sea salt & cracked pepper, to taste
Dash of garlic powder
Juice of 1 lemon, optional

Drain and rinse your chickpeas, place in medium size bowl and roughly mash with a fork, potato masher or pastry blender. Add the remaining ingredients and stir to combine. Add more hummus if you like it creamier and taste for seasoning.

Store leftovers in an air-tight container in the fridge for up to a week.

Chickpea Salad Wrap
1 tortilla shell, your choice of flavor and size (I used 12 inch sun dried tomato)
1/2 avocado, mashed
A couple big spoonfuls chickpea salad
Spinach leaves or other lettuce
Diced tomatoes

On a tortilla shell, layer the spinach or other greens, avocado, the chickpea salad, and the tomatoes.  Wrap like you would a burrito- fold up one or two opposite "ends" of the circle and then fold the other ends/flaps over it the folded parts/sides and the filling.


Meatless Mondays: Chickpea and Tomato Salad

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I found the original recipe for today's post on Pinterest and fell for its visual appeal.  I am a sucker for well photographed food.  The colors and textures just burst off the screen and demanded to be made, and finally I got around to making it.

Instead of making the recipe as is, I adapted it to suit mine and Drew's tastes, and I wanted to simplify it.  We both really enjoyed it, but if you want it to be a light meal rather than a side, I would encourage you to make double the amount, which would feed 2-3 people, or serve it with pita toasts or something.

This comes together quickly and easily, and if you use canned chickpeas or ones you prepared earlier in the week, there's no cooking, which translates into keeping your house cool enough to live in without turning your power bill into an all consuming monster.

Chickpea and Tomato Salad
adapted from greenlitebites.com

feeds 1 very generously (with leftovers) or 2 as a hearty side- or as I said in the post, serve with pita to make a light meal

1 can chickpeas (1 2/3 cups), drained and rinsed
1 pint cherry or grape tomatoes, halved
1/4 cup basil leaves, cut into a chiffonade
2 Tb. olive oil
1 Tb. lemon juice
Salt and Pepper, to taste

In a medium to large bowl, combine the olive oil, lemon juice, salt, and pepper with a whisk or fork.  Add all other ingredients and stir to mix and coat with the dressing.  Allow to sit for about 10 minutes prior to serving.

Meatless Mondays: Ricotta Pasta with Zucchini and Corn

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Wow.  It's been almost a full month since my last recipe share with you.  If you're returning to read, thank you!  We had family visit the middle-end of June, and when my routine is thrown off (a very welcome throwing off, but still a major routine deviation), I have a hard time getting my routine back fully.  Sure, I return to work and teaching Zumba classes, but it takes a while to get back into the groove of cooking, cleaning, blogging, and anything else.  

Anyway, about this meal- I haven't shared garden pictures with you this year, but we added squash and zucchini to our garden for the first time, and they've done great!  When our family was in town, it was nice that we were able to fry so much squash for everyone to enjoy as much as they wanted.  

Decided to use the grill pan instead of the grill- just for convenience reasons

I have tried a couple recipes to use up zucchini and have enjoyed every one of them.  This particular one came from a search I did for pasta recipes that contained zucchini and ricotta.  Wouldn't you know that the very recipe was sitting in one of my old issues of Everyday Food?  I continue to return to these little gems for simple, delicious meals.  

Zucchini is grilled and chopped up, and then tossed with corn, ricotta, herbs, and pasta for a decently quick and tasty meal.  Even Drew liked it, and he's usually none too excited about pasta recipes.  It also makes a ton.  I'm pretty sure we got something like 6-8 servings out of this recipe.

Try this recipe out for a nice, light feeling summer meal!

from Everyday Food, July 2012 or marthastewart.com

Salt and pepper
3/4 pound short pasta, such as campanelle
1 3/4 cups corn kernels (from 2 ears)
1 cup ricotta
1/4 cup grated Parmesan, plus more for serving
3 medium zucchini
1/2 cup fresh basil leaves, torn, plus more for serving
2 tablespoons chopped fresh dill

Prepare zucchini:  using a sharp knife or mandolin, slice the zucchini lengthwise into long, thin slices.  Grill on outdoor grill or grill pan over med-high heat, lightly oiling the zucchini and sprinkling with salt and pepper prior to grilling.  Flip when the bottom side has nice grill marks.  Remove from heat when zucchini are softened and both sides are lightly charred.  Set aside to cool, and then chop into 1/2 inch pieces.

In a large pot of boiling salted water, cook pasta 3 minutes less than package instructions; add corn and cook until tender, 3 minutes. Reserve 1 cup pasta water, then drain.

In a large bowl, whisk together 1/2 cup pasta water, ricotta, and Parmesan. Add pasta mixture, zucchini, basil, and dill and toss to combine. Add more pasta water if necessary to create a light sauce that coats pasta. Season with salt and pepper and top with more basil and Parmesan.

Notes

  • I used a mixture of cellentani and rigatoni pastas to use up what I had in my pantry.  Any shorter pasta will do.  
  • I had fresh basil from my garden and didn't use dill at all.  
  • I had some boiled corn left over from another meal, so instead of boiling it, I just sliced it off the cob and used it that way.  You could also use frozen corn.

Crunchy Roasted Chickpeas

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I am always the last person to know about something.  Juicy gossip?  All dried up by the time I hear about it.  Not that gossip is good, but you get my point.  I am not the person to ask about what's going on.  I'm also not a trendy person.  I'm that person wearing some of the same pieces she wore in high school.  

The same goes with food, which brings me to today's recipe.  I first saw the idea/recipe a couple years ago, but it wasn't until a few weeks ago that I made these little gems.   They're one of my new food fixations.  I brought them to the beach when I went with my side of the family, thinking I was about to rock their snacking world, and the dialogue went something like this:

Me:  I made crunchy roasted chickpeas for us to snack on.  You have to try them; they are so good!
Mom:  Oh, yeah.  They are good!  
Me:  You know about them?
Mom:  Yeah, we've made them a few times.  We like them.

Again, the last to know about/try something new(er).  I hope that you will not be the last to try these crunchy roasted chickpeas.  They make a great snack- they're affordable, healthy, and tasty, and very transportable.  The only problem is that you'll look down and wonder, "who ate all my chickpeas?!"

from Everyday Food magazine

2 cans or 3 cups prepared chickpeas
3 tablespoons olive oil
Coarse Salt
1 1/2 tsp. flavoring spice of your choice

Preheat oven to 400 degrees. Drain and rinse chickpeas and scatter on a paper-towel-lined rimmed baking sheet. Let stand 15 minutes. Remove towels and toss chickpeas with olive oil. Roast until crisp and golden, about 45 minutes, stirring occasionally. Toss with salt and ground seasonings if desired, and serve.

Notes
  • I used chickpeas that I prepared from dried ones.  I soaked them overnight and then cooked them on the stove top, bringing them to a boil and then cutting the heat back to simmer them until softened, around 1- 1.5 hours.  I used those in place of the canned chickpeas, and I used about 1/2 lb.
  • I have tossed the chickpeas with various combinations, but my favorite is chili powder and ranch dressing mix.  Paprika/smoked paprika and plain, salted are good too.


Meatless Mondays: Grilled Vegetables

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What I am telling you about is by no means revolutionary, but it is my husband's favorite thing to grill, and maybe one of our favorite warm weather meals.  You can use any combination of vegetables you like, and they can be eaten as a side dish or a main course, served with bread or potatoes.  Just know that you won't have many leftovers!

We eat them with nothing but a drizzle of olive oil, but I bet a tzatziki sauce, hummus, pesto, chimichurri, or even a horseradish sauce would be really good with any of this.  

 Grilled Vegetables
Serves 2 as a main or 4 as a side

1 bunch asparagus
12 grape or cherry tomatoes, skewered 
10 mini sweet peppers, skewered
1-2 onions, halved or quartered but rooted in tact
4-8 mushrooms, skewered

Place all your vegetables on a sheet pan, and drizzle with olive oil.  Sprinkle with salt and pepper and toss to coat.  Grill over direct flame, turning occasionally, until vegetables are charred on all sides and as tender as you want them.  

*note:  Drew does not like cooking with skewers, because he thinks they're too much trouble.  He is grill master of this home, so almost no skewers it is.  You can choose to use skewers for any or all of the vegetables.  As you can see, we did keep the tomatoes skewered.  

Butternut-Chicken Mac and Cheese

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What a mouthful!  I like short names for recipes, like "taco soup" or "cornbread."  I tried to think of a shorter name, but the above title best captures it.  Several years ago, I fell in love with butternut squash and promptly wanted to incorporate it into everyday life.  Rachael Ray made a recipe with it that she called "butternut bowties," (nice and short name, nice dish) and I made it and loved it, but Drew insisted that this was not acceptable main course dinner material.  I'm still learning how to feed a man.  So, the dilemma was presented:  how to continue making this dish into a main course?  The answer I've found is to add cooked, diced chicken.  In doing so, you have proteins, carbs, veggies, and dairy all in one tasty dish, and it can be eaten alone or with a side salad.  Yay!  Why did it take 3 or 4 years to try that?



The dish itself is so tasty.  We loved it, and it probably gave us 6 servings with the chicken added in.  It's also a good way to lighten up mac and cheese without losing anything in terms of taste or texture.  The butternut squash and sage add a nice fall/winter flavor.  It's a good dish for any day, but I will warn you that it's a solid hour and a half prep, if not longer.  You can break that up into stages, though.



Butternut-Chicken Mac and Cheese
inspired by Rachael Ray

1/2 to 1 lb boneless skinless chicken, cooked and cubed or diced
1 butternut squash, halved and seeds removed
1 tablespoon Extra Virgin Olive Oil
Salt and freshly ground pepper
16 oz. macaroni or other small pasta
2 tablespoons butter
2 tablespoons flour
2 cups milk
A pinch of nutmeg
A pinch of cinnamon
5 to 6 sage leaves, thinly sliced
1 cup grated cheddar cheese

1 cup grated Parmigiano Reggiano

Preheat oven to 400F.

Place squash halves on a baking sheet and drizzle them with 1 tablespoon EVOO, salt and pepper. Place them cut side down and transfer to the oven. Roast until tender, about an hour. Remove from oven and cool.
Once cool enough to handle, scoop the flesh out of the squash and transfer it to a food processor. Process until smooth.

Place a pot of water over high heat for the pasta. Once at a boil, add some salt and the pasta, and cook to al dente according to package directions. Drain the cooked pasta and return it to the pot it was cooked in.
While the pasta water is heating up, place a small skillet over medium-high heat with the butter. Once melted, add the flour and cook about a minute. Whisk in the milk and cook until the liquids come up to a bubble and the sauce thickens, 2-3 minutes. Add the squash puree, nutmeg, cinnamon and sage, and season with salt and pepper to taste.


Add the sauce to the pot with the cooked pasta and chicken and toss to coat. Turn everything out into a baking dish and sprinkle the top with both cheeses. Transfer to the oven and bake until the cheese is brown and bubbly, 10-15 minutes.

Notes
  • I can't remember how I cooked my chicken, whether it was poached (boiled), baked, or grilled, but as long as it's cooked- this can of course be done ahead of time, utilize leftovers, etc.  We used about 1/2 lb. boneless skinless breast, but any boneless skinless meat will work.
  • You can also do the butternut squash ahead of time and keep it in the fridge until needed.  That would allow this to be a quicker, weeknight meal.
  • As with a lot of pasta dishes, this one is best the day it's made, but it's still good as leftovers.

Black Eyed Pea Salsa

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I didn't think about it until just now, but this would have been a great "New Year's" dish.  I didn't make this for any new year celebration.  I made this for a Christmas party, and I've made it tons of times before.  It was one of those recipes that I've been making forever, and finding out I hadn't yet shared it really surprised me.  Use any reason you want to make this recipe.  It's got beans and other vegetables, so you can feel OK about eating half the bowl.  Until you realize that it took almost a whole bag of chips to do that.  It's really tasty, and even people who don't normally like things that aren't meat will eat this without flinching.  Good for parties wherever salsas or chip dips are accepted.  Makes a huge bowl full.  People will want the recipe.  Trust me on the Italian dressing (that's pronounced eye-talian where I'm from).

Aside from dipping, it's a good addition to scrambled eggs and mixed into a taco salad.  What other ways do you have for it to be eaten?

Black Eyed Pea Salsa

2 cans (15 oz each) black eyed peas, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (10 oz) shoepeg corn, drained
1 can (10 oz) diced tomatoes and chilis, partially drained (Ro-Tel)
1 can (15 oz) diced tomatoes
1/2 red onion, diced
1 bunch green onions, sliced
8 oz Italian salad dressing

Combine all ingredients in a large bowl.  Store in fridge.




Meatless Monday: Winter Vegetable Soup

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How was your Thanksgiving?  Can you believe Christmas is already here?  Do you still feel a bit weighed down by the food you just ate and the thought of all the food you're about to eat during this holiday season?  I know I am, but here's a good soup that is easy and filling but healthy.  It's restorative.  It's a good meal to make for eating on those days you're not at a Christmas party or family dinner.  It's also good if you've experienced the thing that is going around these days that includes anything from stuffy nose to sore throats to worse.



More reasons to make this soup?  It's easy and has a short list of ingredients.  It's good with a drizzle of olive oil and some grated Parmesan to finish it.



I think we ate just the soup, but it'd be good with toast or bread, a salad, etc.  This one is a keeper.

Winter Vegetable Soup
from Everyday Food, November 2009 issue
Serves 4-6

2 tablespoons butter
1 medium onion, cut into 1/2-inch dice
2 garlic cloves, coarsely chopped
Coarse salt and ground pepper
1 pound acorn squash, peeled, seeded, and cut into 1-inch chunks
1 bunch kale ( 3/4 pound), ribs cut away and discarded, leaves torn
5 1/2 cups (43.5 ounces) low-sodium chicken broth
1 can (14 ounces) cannellini beans, rinsed
3 sprigs thyme

Grated Parmesan, for serving (optional)

In a large Dutch oven or heavy pot, melt butter over medium. Cook onion and garlic until fragrant, 3 minutes; season with salt and pepper. Add squash and kale and cook until kale is wilted, about 3 minutes; season with salt and pepper. Add broth, beans, and thyme. Bring to a simmer and cook until squash and kale are tender, about 12 minutes. Season soup with salt and pepper and serve with Parmesan, if desired.

Notes
  • The original recipe says that the entire thing takes 30 minutes from prep to table.  I'm a slow chopper, but my experience was more like an hour.  
  • You'll definitely want a big pot.  The kale, going in, is very voluminous.  It cooks down.  


Thanksgiving Recipe Prep: ATK's Silky Smooth Pumpkin Pie

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Here's another one for your upcoming holiday meal planning:  pumpkin pie!  It's an institution, right?  If you're Southern and also accustomed to sweet potato pie, this recipe combines the best of both worlds, which I believe is where lies one of the secrets to the pie's success- it contains both pumpkin and candied yams.

This is a variation on America's Test Kitchen's Silky Smooth Pumpkin Pie, by way of Smitten Kitchen, and while it's simple, it does involve a few steps, so be warned that you will put in a little effort for this, but it's well worth it.  It always gets rave reviews!

The recipe title is also a link to the Smitten Kitchen page with this recipe and Deb's (is it OK to call her Deb even though I've never met her but have read her blog for something like 5-6 years?) beautiful photography.

Silky Smooth Pumpkin Pie
adapted from a recipe by America's Test Kitchen
makes 1-2 pies (see notes)

Pie dough to make one 9 inch pie
2 cups half and half
3 lg. eggs plus 2 egg yolks
1 tsp. vanilla extract
1 15 oz can pumpkin puree
1 cup of candied yams (from a 15 oz can), drained from syrup
3/4 cup sugar
1/4 cup maple syrup
1- 1 1/2 tsp. ground ginger
1/2 tsp cinnamon
1/4 tsp. ground nutmeg
1 tsp. table salt

Preheat oven to 400 F.

Prepare crust: roll out dough onto a floured surface to make a circle of dough approx. 12 inches in diameter and 1/8 inch thick.  Place into pie plate/dish- the easiest way is to roll it loosely around the rolling pin and unroll it into the dish, leaving about an inch overhang all around.  Gently ease the pie crust into the dish until it is fitted to the dish.  Trim the crust until there's about a half inch overhang on all sides.  Flute or press the crust edge to your liking.  Refrigerate crust until firm, about 15 minutes.

Remove crust from the fridge, line with aluminum foil, and place pie weights into dish.  Plac pie plate/dish onto a baking sheet lined with foil and bake for 15 minutes.  Remove the foil and weights, rotate the pie crust, and continue baking another 5-10 minutes, until crust is golden brown and crisp.  Remove from oven.

While the crust is baking, begin to prepare the filling.  First, combine half and half, eggs and yolks, and vanilla in a medium bowl (my quart sized measuring cup is perfect for this).  In a large saucepan, combine the pumpkin puree, candied yams, sugar, maple syrup, and spices/seasonings.  Bring to a sputtering mixture over medium heat, approx 5-7 minutes.  Continue to simmer, while stirring constantly and smashing yams up against the side of the pot, until the mixture is thick and shiny, about 10-15 minutes.  

Remove the pan from the heat.  Mix in the dairy/egg mixture slowly, until fully incorporated.  Strain the mixture through a fine mesh strainer set over a medium bowl, using a spoon to press the solids through the strainer.  Re-whisk the mixture and pour into baked pie crust.  Return the pie plate, still on the baking pan lined with foil, to the oven.  Bake at 400 for 15 minutes.  Reduce heat to 300.  Continue baking pie until the edges are set (a thermometer would read 175), another 20-35 minutes.  Transfer the pie to a cooling rack and cool at room temperature for 2-3 hours.  

Notes
  • It could be me, but I often have enough filling left over that I could make 2 pies.  If you're using a deep dish pie crust/plate, then you'd most likely just get one.  Here would be a good time to make mini pies with a muffin tin, or just have a little less filling in a second, full-sized pie.
  • I have made this pie 3-4 times, and each time I have used a refrigerated pie crust.  Very un-food-bloggery of me I know, but when you're making several recipes at once, it's nice to just pull that out.  To use, though, I treat it like a homemade crust- I unroll it, roll it out a bit to get it evened up and get the factory look off it, and then place it in the pie dish.  
  • I use a glass pie dish for this pie.  Often my crust needs a longer baking time as a result.
  • Instead of pie weights, you can use lentils and even coins.  Make sure you line it pretty well, though, so that the sides of the crust don't bubble out.  
  • This recipe has been so forgiving!  The first time I ever made it, I accidentally bought pumpkin pie filling.  I compensated by not putting in the spices.
  • I also didn't have a strainer with me the first time, so I blended it in a blender.  Still worked really well!




Meatless Mondays- Slow Roasted Tomatoes + Pasta

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Not too long ago I discovered Brit + Co, which highlighted a recipe for slow roasted tomatoes, which is an at-home method for making "sun dried" tomatoes.  If you like sun dried tomatoes, these are a great recipe for you.  The slow roasted tomatoes have the intensity and complexity of flavor that sun dried tomatoes have but have a softer texture, which can be nice.  They're also a good way of using up or preserving tomatoes you have lying around that might otherwise go bad.  I made the recipe as is:



Slow Roasted Tomatoes
from Smitten Kitchen

Cherry, grape or small Roma tomatoes
Whole gloves of garlic, unpeeled
Olive oil
Herbs such as thyme or rosemary (optional)

Preheat oven to 225°F. Halve each cherry or grape tomato crosswise, or Roma tomato lengthwise and arrange on a parchment-lined baking sheet along with the cloves of garlic. Drizzle with olive oil, just enough to make the tomatoes glisten. Sprinkle herbs on, if you are using them, and salt and pepper, though go easily on these because the finished product will be so flavorful you’ll need very little to help it along.

Bake the tomatoes in the oven for about three hours. You want the tomatoes to be shriveled and dry, but with a little juice left inside–this could take more or less time depending on the size of your tomatoes.

Either use them right away or let them cool, cover them with some extra olive oil and keep them in the fridge for the best summer condiment, ever. And for snacking.

* I don't know how many tomatoes I started out with, but I ended up with 1- 8 oz jar.  I filled the jar with the tomatoes, surrounded them with olive oil, and stored them in my fridge.

The only problem with making a recipe that isn't necessarily a dish in itself is that you then have to put some thought and effort into what else you're going to make with them.  I mean, you could eat these by themselves, and they might make a good accompaniment on a meat and cheese tray or something, but I wanted to use them as a star in a dish.  It took me forever to get around to making something.  I used half the tomatoes to make Drew and me a pasta dish.  It was a good choice.  A really good choice.  We both said we would eat and want this again, and Drew's heart doesn't leap at the thought of pastas like mine does.

I made a variation on spaghetti aglio e olio (spaghetti with garlic and oil), and used the slow roasted tomatoes it it.

The more I look at some of my pictures, the more I realize I am a terrible photographer.  Don't let that deter you from making this tasty and simple dish!


Spaghetti Aglio e Olio with Slow Roasted Tomatoes
feeds 2

4 oz. long pasta, such as spaghetti or fettuccine (or a mix, if you're like me and have a little of both)
1/2 jar (4 oz) slow roasted tomatoes and oil
6-10 cloves garlic, depending on your own love of it
1-2 Tb olive oil
Grated/shredded Parmigiano Reggiano cheese

Boil noodles until al dente in a large pot of salted water.  Drain pasta, reserving 1/2 cup pasta water.  Slice your garlic cloves into slices and your oven roasted tomatoes into strips.  In a large, shallow pan, pour the oil from the tomatoes into the pan and add additional olive oil to coat the bottom.  Heat over medium to medium low and add garlic.  Saute on low, being careful not to brown the garlic.  Add the tomatoes just to heat.

Toss in the pasta and reserved pasta water if needed to coat the noodles.  Add cheese.  Serve and eat with a green salad.