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Apple and Cabbage Salad

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This one may seem a little strange at the outset, but don't write it off just yet.  I decided to try it just because the picture was so pretty.  

Popsugar posted this recipe a little over a week after New Year's, and I suspect they were trying to catch everyone's eye with the word "detox" in the article title.  Either way, this salad is a tasty and healthy addition to your lunchtime rotation.  Its fiber content makes it filling enough for a light meal, but it makes for a nice deviation to the standard side salad if it's served alongside a piece of chicken or fish.  



The whole dish feels pretty substantial, because of the heartiness of the cabbage and the crispness of the apples.  The walnuts add a really nice something extra, too.  I hope if you try it you enjoy it as much as I did!  Oh, and due to ingredient availability or my own lack of desire to buy certain items, I changed it just a little.  Click on the recipe title to link back to the original!

adapted slightly from Candice Kumai

feeds 4 meal portions or 6-8 side portions

1/2 head Savoy cabbage
1/2 head red cabbage
1 apple 
1 shallot
1/2 cup walnuts, roughly chopped and toasted

For the dressing:
2 tablespoons apple cider vinegar
1/8 teaspoon cayenne pepper
1/3 cup nonfat Greek yogurt
2 teaspoons honey
1/2 teaspoon sea salt

Using a mandoline or sharp knife, thinly slice the cabbage, apple, and shallot to resemble extremely fine confetti; transfer to a large bowl.
Add the walnuts and toss gently to combine.
In a small bowl, whisk together all the ingredients for the dressing.
Top the salad with the dressing. Using salad tongs, mix until evenly dressed.

*Note: this salad will keep in a resealable container in the fridge for 3-5 days.

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